Gratitude Two Skip to Videos All | Sonnal Gratitude Practice | Yoga for Beginners | Mindful Meditation | 7-Day Morning Flow Challenge | Sonnal Gratitude Practice, • 10/29/21 Practicing Mindfulness Breath work is an energy management technique that helps us build focus when we feel stressed. Sonnal Gratitude Practice, • 10/29/21 Week 5 Realignment Practice Starting a new month with Sonnal can be exciting and daunting. In this practice we dive into keeping your focus.
