Starting a new month with Sonnal can be exciting and daunting. In this practice we dive into keeping your focus.
Breath work is an energy management technique that helps us build focus when we feel stressed.
Week 7 is a giant step in your 12-week productivity journey. In this video we will look at Essentialism.
Gratitude for the journey is often overlooked. Many times we envision the end goal and take very little time to consider how we want to feel during our 12 week focus period.
