Sonnal Week 2 - Energy Management

We can combat the feeling of overwhelm in the early stages of a project by taking inventory of our feelings.

You may come from the mindset that getting stuff done at all costs is the only way forward. At Sonnal, we want to offer gratitude as a way forward.

Making space for gratitude as an energy management solution is key. Can you celebrate your wins, results and still be open enough to feedback and pivots as you head into week 2?

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Sonnal Week 1 - Getting Started

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30 Minute Morning Flow