Starting strong is the goal of this week’s Vitamin G. Vitamin G are weekly gratitude practices that help you stay centered and grounded in your 12 week journey.

In this video we are going over the initial set up of your Sonnal Focus Journal. Let’s take a look at the “Taking Inventory” page to ensure your working from intrinsic values.

Next, we will set your monthly “Productivity meets Purpose” goals. This is to align your quarter to your month and your month to your week and your week to your year.

Finally, we will review some healthy tips for your drop list and what QPDF means for daily tasks.