The Sonnal Method Free

Most productivity systems require apps, subscriptions, or endless notifications. The Sonnal Method doesn’t. All you need is a pen, paper, and maybe a few highlighters if you’re feeling fancy.

In this video, we’ll break down how to plan your week, set better goals, and actually follow through—all without getting lost in another digital rabbit hole. You’ll learn the 1-2-3-4 Method that makes focus simple, the weekly drop-list practice that rewires your brain for focus, and the Weekly WRAP that keeps your goals grounded in real life.

If you’ve ever felt scattered, overcommitted, or just tired of pretending your phone is a productivity tool, this is your permission to slow down and think better—with ink.

Watch, grab your notebook, and let’s get to work—Sonnal style.

Want to Get a Sonnal Journal? Visit https://simplysonnal.com
Natsu Desk Notepad: https://amzn.to/3VZQxv3
Sharpie Highlighters: https://amzn.to/4ocIoiX
TWISBI Pen - https://amzn.to/4nLWEQ3
Fountain Pen Ink: https://amzn.to/4q4SHap